|
|
|
|
Täglicher
Protein Bedarf Richtwert der Frau |
|
|
|
BMI |
Körpergrösse in cm |
|
|
147-153 |
154-163 |
164-173 |
174-183 |
|
19 |
54 |
66 |
80 |
93 |
|
20 |
56 |
70 |
82 |
95 |
|
21 |
56 |
72 |
85 |
97 |
|
22 |
59 |
73 |
85 |
100 |
|
23 |
61 |
74 |
88 |
102 |
|
24 |
61 |
76 |
89 |
104 |
|
25 |
62 |
77 |
92 |
106 |
|
26 |
63 |
78 |
94 |
108 |
|
27 |
66 |
81 |
97 |
110 |
|
28 |
66 |
82 |
97 |
113 |
|
29 |
67 |
84 |
98 |
115 |
|
30 |
69 |
84 |
102 |
117 |
|
31 |
71 |
87 |
103 |
119 |
|
32 |
72 |
89 |
105 |
121 |
|
33 |
74 |
91 |
106 |
124 |
|
34 |
74 |
93 |
109 |
126 |
|
35 |
76 |
95 |
110 |
128 |
|
36 |
77 |
96 |
113 |
129 |
|
37 |
80 |
97 |
115 |
131 |
|
38 |
80 |
99 |
117 |
133 |
|
39 |
82 |
102 |
118 |
136 |
|
40 |
83 |
103 |
120 |
138 |
|
41 |
85 |
105 |
122 |
141 |
|
42 |
86 |
106 |
125 |
143 |
|
43 |
86 |
108 |
126 |
146 |
|
44 |
88 |
109 |
128 |
148 |
|
45 |
89 |
111 |
130 |
150 |
|
|
|
|
|