|
|
|
|
Täglicher
Protein Bedarf Richtwert des Mannes |
|
|
|
BMI |
Körpergrösse in cm |
|
|
154-163 |
164-173 |
174-183 |
184-193 |
|
19 |
82 |
97 |
107 |
126 |
|
20 |
84 |
98 |
113 |
130 |
|
21 |
86 |
99 |
115 |
132 |
|
22 |
87 |
102 |
118 |
133 |
|
23 |
89 |
104 |
119 |
137 |
|
24 |
92 |
106 |
122 |
140 |
|
25 |
92 |
107 |
125 |
141 |
|
26 |
93 |
110 |
127 |
143 |
|
27 |
95 |
110 |
129 |
147 |
|
28 |
97 |
114 |
131 |
149 |
|
29 |
98 |
115 |
132 |
151 |
|
30 |
99 |
118 |
135 |
154 |
|
31 |
102 |
119 |
137 |
157 |
|
32 |
104 |
120 |
139 |
159 |
|
33 |
105 |
122 |
141 |
162 |
|
34 |
107 |
125 |
143 |
162 |
|
35 |
109 |
127 |
146 |
165 |
|
36 |
110 |
131 |
148 |
169 |
|
37 |
111 |
131 |
150 |
171 |
|
38 |
114 |
132 |
152 |
173 |
|
39 |
116 |
135 |
153 |
176 |
|
40 |
117 |
136 |
155 |
177 |
|
41 |
119 |
139 |
159 |
180 |
|
42 |
120 |
140 |
161 |
183 |
|
43 |
122 |
141 |
163 |
185 |
|
44 |
125 |
143 |
165 |
187 |
|
45 |
127 |
146 |
168 |
191 |
|
|
|
|
|